Nutrient Comparison: Roasted Cashews VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Roasted Cashews have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 9.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Dry Roasted Cashew Nuts as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Roasted Cashews have 5.9 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 3.6 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 15.2 times more Calcium, 1.4 times more Manganese and 1.5 times more Selenium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 4 times more Energy, 5.3 times more Fat, 7.3 times more Saturated Fat, 1.8 times more Omega 6, 11.8 times more Carbohydrate and 1.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.6 times more Omega 3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Protein per 14 ounces.