Nutrient Comparison: Roasted Cashews VS Raw Firm Tofu Prepared with Calcium Sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 100 grams of Roasted Cashews have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 9.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Dry Roasted Cashew Nuts as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 100 grams of Roasted Cashews have 5.9 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 3.6 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 15.2 times more Calcium, 1.4 times more Manganese and 1.5 times more Selenium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 4 times more Energy, 5.3 times more Fat, 7.3 times more Saturated Fat, 1.8 times more Omega 6, 11.8 times more Carbohydrate and 1.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.6 times more Omega 3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Protein per 100 grams.