Nutrient Comparison: Oil Roasted Cashews VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Cashews versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Cashews vs Baobab Powder:
- 14 ounces of Oil Roasted Cashews have 12.1 times more Vitamin B1 and 2.9 times more Vitamin B2 than Baobab Powder.
- While 14 oz of Baobab Powder contain 11.5 times more Vitamin B3, 7.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 577.3 times more Vitamin C than Oil Roasted Cashew Nuts.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Cashews vs Baobab Powder:
- 14 ounces of Oil Roasted Cashews have 1.7 times more Magnesium, 11.3 times more Phosphorus, more Selenium and 5.8 times more Zinc than Baobab Powder.
- While 14 oz of Baobab Powder contain 8 times more Calcium, 1.4 times more Iron and 3.5 times more Potassium than Oil Roasted Cashew Nuts.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Cashews have 2.3 times more Energy, 101.6 times more Fat, 34.7 times more Saturated Fat and 4.6 times more Protein than Baobab Powder.
- While 14 oz of Baobab Powder contain 1.4 times more Omega 3, 2.7 times more Carbohydrate, 53.5 times more Fructose and 13.5 times more Fiber than Oil Roasted Cashew Nuts.