Comparing Nutrients in 7 ounces Oil Roasted Cashews VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Cashews	11%	70%	19%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Oil Roasted Cashews	Baobab Powder	Recommended Dietary Allowance
Energy	39.7% 1151kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	52.6% 17g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	99% 17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	45.6% 59.3g	122% 158g	130g per day for Men 19-50 years
Sugars	13.7% 9.94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.16g	% 9.25g	g per day for Men 19-50 years
Sucrose	% 9.6g	% 18.3g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	232% 88.3g	38g per day for Men 19-50 years
Protein	59.7% 33.4g	13% 7.32g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Cashews	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.3% 0.43mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.5% 3.45mg	248% 39.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.75mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.3% 0.64mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	382% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.4% 69μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Cashews	Baobab Powder	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	68% 679mg	1000mg per day for Men 19-50 years
Copper	450% 4.05mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	129% 542mg	74.7% 314mg	420mg per day for Men 19-50 years
Manganese	144% 3.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1054mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	37% 1254mg	128% 4344mg	3400mg per day for Men 19-50 years
Selenium	73.2% 40.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	97% 10.6mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.19% 6.9g	0.59% 21.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Cashews VS Baobab Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashews versus 7 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oil Roasted Cashews vs Baobab Powder:

• 7 ounces of Oil Roasted Cashews have 12.1 times more Vitamin B1 and 2.9 times more Vitamin B2 than Baobab Powder.
• While 7 oz of Baobab Powder contain 11.5 times more Vitamin B3, 7.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 577.3 times more Vitamin C than Oil Roasted Cashew Nuts.
• 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Oil Roasted Cashews vs Baobab Powder:

• 7 ounces of Oil Roasted Cashews have 1.7 times more Magnesium, 11.3 times more Phosphorus, more Selenium and 5.8 times more Zinc than Baobab Powder.
• While 7 oz of Baobab Powder contain 8 times more Calcium, 1.4 times more Iron and 3.5 times more Potassium than Oil Roasted Cashew Nuts.
• 7 ounces of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oil Roasted Cashews have 2.3 times more Energy, 101.6 times more Fat, 34.7 times more Saturated Fat and 4.6 times more Protein than Baobab Powder.
• While 7 oz of Baobab Powder contain 1.4 times more Omega 3, 2.7 times more Carbohydrate, 53.5 times more Fructose and 13.5 times more Fiber than Oil Roasted Cashew Nuts.