Nutrient Comparison: Cashew Nuts VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Nuts versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Nuts vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 4.1 times more Vitamin B2, 2 times more Vitamin B3, 15.7 times more Vitamin B9 and 9 times more Vitamin C than Raw Cashew Nuts.
- Both Cashew Nuts and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Cashew Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Nuts vs Royal Red Kidney Beans:
- 14 ounces of Cashew Nuts have 2.2 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium and 2.2 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.5 times more Calcium, 1.3 times more Iron and 2 times more Potassium than Raw Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Nuts have 1.7 times more Energy, 97.4 times more Fat, 119.7 times more Saturated Fat and 80.2 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.5 times more Omega 3, 1.9 times more Carbohydrate, 7.5 times more Fiber and 1.4 times more Protein than Raw Cashew Nuts.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6