Comparing Nutrients in 500 calories Cashew NutsVS Royal Red Kidney Beans
Weight per 500 calories
Cashew Nuts
90g
Royal Red Kidney Beans
152g
Cashew Nuts have 1.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Cashew Nuts or Royal Red Kidney Beans?
Cashew Nuts VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Nuts or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cashew Nuts vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 26.4 times more Vitamin B9 than Raw Cashew Nuts.
500 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Cashew Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Nuts vs Royal Red Kidney Beans:
500 calories of Cashew Nuts have 1.3 times more Copper, 1.3 times more Magnesium, 3.7 times more Selenium and 1.3 times more Zinc than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 6 times more Calcium, 2.2 times more Iron and 3.4 times more Potassium than Raw Cashew Nuts.
Both Cashew Nuts and Royal Red Kidney Beans contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Cashew Nuts lack sufficient amounts of Calcium
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Nuts have 58 times more Fat, 71.2 times more Saturated Fat and 47.7 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.1 times more Omega 3, 3.2 times more Carbohydrate, 12.7 times more Fiber and 2.3 times more Protein than Raw Cashew Nuts.
Both Cashew Nuts and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6