Nutrient Comparison: Boiled Chinese Chestnuts VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Chestnuts versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Chinese Chestnuts have 1.8 times more Vitamin B2, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and 30.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Boiled Chinese Chestnuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Chinese Chestnuts have 1.7 times more Copper, 1.9 times more Magnesium and 3.8 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 1.3 times more Iron, 1.6 times more Phosphorus, 128 times more Sodium and 1.3 times more Water than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Chestnuts have 1.9 times more Energy and 2.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Omega 3 and 1.8 times more Protein than Boiled and Steamed Chinese Chestnuts.
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.