Comparing Nutrients in 300 calories Boiled Chinese ChestnutsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Chinese Chestnuts
196g
Canned Red Kidney Beans with Liquids
370g
Boiled Chinese Chestnuts have 1.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Canned Red Kidney Beans with Liquids?
Boiled Chinese Chestnuts VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Chinese Chestnuts vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Chinese Chestnuts have 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 16.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Steamed Chinese Chestnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Chestnuts vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Chinese Chestnuts have 2 times more Manganese than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Calcium, 2.4 times more Iron, 3 times more Phosphorus, 1.6 times more Potassium, 241.8 times more Sodium, 2 times more Zinc and 2.4 times more Water than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Chestnuts have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3 and 3.4 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
Both Boiled and Steamed Chinese Chestnuts as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.