Nutrient Comparison: Boiled Chinese Chestnuts VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Chestnuts versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Red Kidney Beans:
- 14 ounces of Boiled Chinese Chestnuts have 5.5 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 6.9 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 2.4 times more Magnesium, 6.2 times more Phosphorus, 4.4 times more Potassium and 4.7 times more Zinc than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 2.2 times more Energy, 18.8 times more Omega 3, 1.8 times more Carbohydrate and 7.8 times more Protein than Boiled and Steamed Chinese Chestnuts.
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.