Comparing Nutrients in 100 calories Boiled Chinese ChestnutsVS Red Kidney Beans
Weight per 100 calories
Boiled Chinese Chestnuts
65.4g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.2 times more energy per unit of mass than Boiled and Steamed Chinese Chestnuts, which is high in comparison to other foods. Boiled Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Red Kidney Beans?
Boiled Chinese Chestnuts VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Chinese Chestnuts vs Red Kidney Beans:
100 calories of Boiled Chinese Chestnuts have 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 12.1 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Steamed Chinese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chinese Chestnuts vs Red Kidney Beans:
100 calories of Boiled Chinese Chestnuts have 2.2 times more Manganese than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2.8 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chinese Chestnuts have 1.2 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.6 times more Omega 3 and 3.6 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
Both Boiled and Steamed Chinese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.