Nutrient Comparison: Boiled Chinese Chestnuts VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Chestnuts versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Canned Orange Juice:
- 14 ounces of Boiled Chinese Chestnuts have 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Orange Juice.
- Both Boiled Chinese Chestnuts and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Steamed Chinese Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Canned Orange Juice:
- 14 ounces of Boiled Chinese Chestnuts have 11.3 times more Copper, 9.7 times more Iron, 5.8 times more Magnesium, 52.2 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 15 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Water than Boiled and Steamed Chinese Chestnuts.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Steamed Chinese Chestnuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Chestnuts have 3.3 times more Energy, 3.1 times more Carbohydrate and 4.2 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Chinese Chestnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.