Nutrient Comparison: Boiled Chinese Chestnuts VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Chestnuts versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Chestnuts vs Canned Orange Juice:
- 1 kilogram of Boiled Chinese Chestnuts has 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Orange Juice.
- Both Boiled Chinese Chestnuts and Canned Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Steamed Chinese Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Chestnuts vs Canned Orange Juice:
- 1 kilogram of Boiled Chinese Chestnuts has 11.3 times more Copper, 9.7 times more Iron, 5.8 times more Magnesium, 52.2 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 15 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Water than Boiled and Steamed Chinese Chestnuts.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Steamed Chinese Chestnuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chinese Chestnuts has 3.3 times more Energy, 3.1 times more Carbohydrate and 4.2 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Chinese Chestnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.