Comparing Nutrients in 300 calories Boiled Chinese ChestnutsVS Canned Orange Juice
Weight per 300 calories
Boiled Chinese Chestnuts
196g
Canned Orange Juice
638g
Boiled Chinese Chestnuts have 3.3 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Canned Orange Juice?
Boiled Chinese Chestnuts VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Chinese Chestnuts vs Canned Orange Juice:
300 calories of Boiled Chinese Chestnuts have 1.8 times more Vitamin B2 and 2.8 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.2 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed Chinese Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Chestnuts vs Canned Orange Juice:
300 calories of Boiled Chinese Chestnuts have 3.5 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 16 times more Manganese and 4.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Calcium, 2 times more Potassium and 4.6 times more Water than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Chestnuts have 1.3 times more Protein than Canned Orange Juice.
Both Boiled Chinese Chestnuts and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.