Nutrient Comparison: Boiled Chinese Chestnuts VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Chestnuts versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Baked Potato Flesh:
- 14 ounces of Boiled Chinese Chestnuts have 5.9 times more Vitamin B2, 5.1 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Steamed Chinese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Baked Potato Flesh:
- 14 ounces of Boiled Chinese Chestnuts have 2.8 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Baked Potato Flesh contain similar levels of Copper per 14 ounces.
- Both Boiled and Steamed Chinese Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Chestnuts have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Baked Potato Flesh.
- Both Boiled and Steamed Chinese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.