Comparing Nutrients in 300 calories Boiled Chinese ChestnutsVS Baked Potato Flesh
Weight per 300 calories
Boiled Chinese Chestnuts
196g
Baked Potato Flesh
323g
Boiled Chinese Chestnuts have 1.6 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Baked Potato Flesh?
Boiled Chinese Chestnuts VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Chinese Chestnuts vs Baked Potato Flesh:
300 calories of Boiled Chinese Chestnuts have 3.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Steamed Chinese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Chestnuts vs Baked Potato Flesh:
300 calories of Boiled Chinese Chestnuts have 1.7 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese and 1.3 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 2.1 times more Potassium and 2 times more Water than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Steamed Chinese Chestnuts and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Chinese Chestnuts and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.