Nutrient Comparison: Boiled Chinese Chestnuts VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Chestnuts versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Tomato Puree:
- 14 ounces of Boiled Chinese Chestnuts have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.3 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.7 times more Vitamin A and 2.7 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Tomato Puree:
- 14 ounces of Boiled Chinese Chestnuts have 2.5 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Iron, 1.4 times more Potassium and 1.4 times more Water than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Tomato Puree contain similar levels of Copper per 14 ounces.
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Chestnuts have 4 times more Energy, 3.7 times more Carbohydrate and 1.7 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.