Nutrient Comparison: Boiled Chinese Chestnuts VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Chestnuts versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Chestnuts vs Tomato Puree:
- 1 kilogram of Boiled Chinese Chestnuts has 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.3 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.7 times more Vitamin A and 2.7 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Tomato Puree provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Chestnuts vs Tomato Puree:
- 1 kilogram of Boiled Chinese Chestnuts has 2.5 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.8 times more Iron, 1.4 times more Potassium and 1.4 times more Water than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Tomato Puree contain similar levels of Copper per one kilogram.
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chinese Chestnuts has 4 times more Energy, 3.7 times more Carbohydrate and 1.7 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.