Nutrient Comparison: Chinese Chestnuts VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Boiled California Red Kidney Beans:
- 14 ounces of Chinese Chestnuts have 1.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 30 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Chinese Chestnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Chinese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Boiled California Red Kidney Beans:
- 14 ounces of Chinese Chestnuts have 1.3 times more Copper, 1.8 times more Magnesium and 5 times more Manganese than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 2.1 times more Iron and 1.4 times more Phosphorus than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Boiled California Red Kidney Beans contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 1.8 times more Energy and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Protein than Raw Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Chinese Chestnuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.