Nutrient Comparison: Chinese Chestnuts VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Red Kidney Beans:
- 14 ounces of Chinese Chestnuts have 8 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Chinese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Red Kidney Beans:
- 14 ounces of Chinese Chestnuts have 1.4 times more Manganese than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 3 times more Potassium and 3.2 times more Zinc than Raw Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 1.5 times more Energy, 12.8 times more Omega 3 and 5.4 times more Protein than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Chinese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.