Nutrient Comparison: Chinese Chestnuts VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Chestnuts versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Chestnuts vs Red Kidney Beans:
- 1 kilogram of Chinese Chestnuts has 8 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.8 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Raw Chinese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Chestnuts vs Red Kidney Beans:
- 1 kilogram of Chinese Chestnuts has 1.4 times more Manganese than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.6 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 3 times more Potassium and 3.2 times more Zinc than Raw Chinese Chestnuts.
- 1 kilogram of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 1.5 times more Energy, 12.8 times more Omega 3 and 5.4 times more Protein than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Chinese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.