Comparing Nutrients in 300 calories Chinese ChestnutsVS Red Kidney Beans
Weight per 300 calories
Chinese Chestnuts
134g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.5 times more energy per unit of mass than Raw Chinese Chestnuts, which is high in comparison to other foods. Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Red Kidney Beans?
Chinese Chestnuts VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Red Kidney Beans:
300 calories of Chinese Chestnuts have 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 12 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Chinese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Red Kidney Beans:
300 calories of Chinese Chestnuts have 2.2 times more Manganese than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.1 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 2.8 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Chestnuts have 1.2 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8.5 times more Omega 3 and 3.6 times more Protein than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.