Nutrient Comparison: Chinese Chestnuts VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Chestnuts versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Chestnuts vs Red Kidney Beans:
- 7 ounces of Chinese Chestnuts have 8 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Raw Chinese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Chestnuts vs Red Kidney Beans:
- 7 ounces of Chinese Chestnuts have 1.4 times more Manganese than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 3 times more Potassium and 3.2 times more Zinc than Raw Chinese Chestnuts.
- 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 1.5 times more Energy, 12.8 times more Omega 3 and 5.4 times more Protein than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Chinese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.