Nutrient Comparison: Chinese Chestnuts VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Chestnuts versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Chestnuts vs Boiled Red Kidney Beans:
- 7 ounces of Chinese Chestnuts have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 30 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B9 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Chinese Chestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Chestnuts vs Boiled Red Kidney Beans:
- 7 ounces of Chinese Chestnuts have 1.5 times more Copper, 1.9 times more Magnesium and 3.4 times more Manganese than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 2.1 times more Iron and 1.5 times more Phosphorus than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Boiled Red Kidney Beans contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Chestnuts have 1.8 times more Energy and 2.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6 times more Omega 3 and 2.1 times more Protein than Raw Chinese Chestnuts.
- 7 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Chinese Chestnuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.