Nutrient Comparison: Red Kidney Beans VS Dried Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dried Chinese Chestnuts:
- 7 ounces of Red Kidney Beans have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 13 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Chinese Chestnuts provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Red Kidney Beans as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dried Chinese Chestnuts:
- 7 ounces of Red Kidney Beans have 2.9 times more Calcium, 2.9 times more Iron, 2.6 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 2.3 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Chinese Chestnuts contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 8 times more Omega 3 and 3.3 times more Protein than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Chinese Chestnuts offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6