Nutrient Comparison: Red Kidney Beans VS Dried Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dried Chinese Chestnuts:
- 14 ounces of Red Kidney Beans have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 13 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Chinese Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Red Kidney Beans as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dried Chinese Chestnuts:
- 14 ounces of Red Kidney Beans have 2.9 times more Calcium, 2.9 times more Iron, 2.6 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 2.3 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Chinese Chestnuts contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8 times more Omega 3 and 3.3 times more Protein than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Chinese Chestnuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6