Red Kidney Beans VS Dried Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dried Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dried Chinese Chestnuts:
- 500 calories of Red Kidney Beans have 2.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Chinese Chestnuts.
- While 500 kcal of Dried Chinese Chestnuts contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 12.1 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Chinese Chestnuts provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Dried Chinese Chestnuts:
- 500 calories of Red Kidney Beans have 3.1 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2.8 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Dried Chinese Chestnuts.
- While 500 kcal of Dried Chinese Chestnuts contain 2.2 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Chinese Chestnuts contain similar levels of Magnesium per 500 calories.
- 500 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 8.6 times more Omega 3 and 3.6 times more Protein than Dried Chinese Chestnuts.
- Both Red Kidney Beans and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.