Nutrient Comparison: Roasted Chinese Chestnuts VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Chinese Chestnuts versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Chinese Chestnuts vs Brussels Sprouts:
- 14 ounces of Roasted Chinese Chestnuts have 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A and 2.2 times more Vitamin C than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Roasted Chinese Chestnuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Chinese Chestnuts vs Brussels Sprouts:
- 14 ounces of Roasted Chinese Chestnuts have 5.5 times more Copper, 3.9 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 2.2 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.2 times more Calcium and 2.1 times more Water than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Brussels Sprouts contain similar levels of Iron per 14 ounces.
- 14 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Chinese Chestnuts have 5.6 times more Energy, 5.9 times more Carbohydrate and 1.3 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.3 times more Omega 3 than Roasted Chinese Chestnuts.
- 14 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Roasted Chinese Chestnuts as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.