Comparing Nutrients in 500 calories Roasted Chinese ChestnutsVS Brussels Sprouts
Weight per 500 calories
Roasted Chinese Chestnuts
209g
Brussels Sprouts
1163g
Roasted Chinese Chestnuts have 5.6 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Chinese Chestnuts or Brussels Sprouts?
Roasted Chinese Chestnuts VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Chinese Chestnuts or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Roasted Chinese Chestnuts vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 5.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 12.3 times more Vitamin C than Roasted Chinese Chestnuts.
500 calories of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
Both Roasted Chinese Chestnuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Chinese Chestnuts vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 12.3 times more Calcium, 5.2 times more Iron, 1.4 times more Magnesium, 3.8 times more Phosphorus, 4.5 times more Potassium, 34.7 times more Sodium, 2.5 times more Zinc and 11.9 times more Water than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Brussels Sprouts contain similar levels of Copper and Manganese per 500 calories.
500 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 18.3 times more Omega 3 and 4.2 times more Protein than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Roasted Chinese Chestnuts as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.