Nutrient Comparison: Boiled European Chestnuts VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled European Chestnuts have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 33.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled European Chestnuts have 1.6 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese and 2.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.5 times more Sodium and 2.5 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled European Chestnuts have 1.6 times more Energy, 5.9 times more Omega 6 and 1.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Protein than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6