Nutrient Comparison: Boiled European Chestnuts VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled European Chestnuts versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled European Chestnuts vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled European Chestnuts has 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 33.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled European Chestnuts vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled European Chestnuts has 1.6 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese and 2.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 9.5 times more Sodium and 2.5 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled European Chestnuts has 1.6 times more Energy, 5.9 times more Omega 6 and 1.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Protein than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6