Comparing Nutrients in 300 calories Boiled European ChestnutsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled European Chestnuts
229g
Canned Red Kidney Beans with Liquids
370g
Boiled European Chestnuts have 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Canned Red Kidney Beans with Liquids?
Boiled European Chestnuts VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled European Chestnuts have 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 20.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Boiled European Chestnuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Steamed European Chestnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled European Chestnuts have 2 times more Copper, 1.8 times more Manganese and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Phosphorus, 15.3 times more Sodium, 4 times more Zinc and 1.9 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron and Magnesium per 300 calories.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled European Chestnuts have 3.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3 and 4.2 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6