Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Coconut
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Coconut
84.7g
Raw Coconut Meat has 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Coconut?
Canned Red Kidney Beans With Liquids VS Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Coconut?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Coconut:
300 calories of Canned Red Kidney Beans with Liquids have 7 times more Vitamin B1, 14.6 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 6.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 89.6 times more Vitamin K than Coconut.
300 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Coconut:
300 calories of Canned Red Kidney Beans with Liquids have 9.1 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 4.1 times more Phosphorus, 3.2 times more Potassium, 55.9 times more Sodium, 2.5 times more Zinc and 7.3 times more Water than Coconut.
While 300 kcal of Raw Coconut Meat contain 2.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Coconut contain similar levels of Manganese per 300 calories.
300 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 4.3 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 6.9 times more Protein than Coconut.
While 300 kcal of Raw Coconut Meat contain 21.3 times more Fat and 54.4 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Coconut provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.