Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Dried Coconut
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Dried Coconut
45.5g
Dried Coconut Meat has 8.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Coconut?
Canned Red Kidney Beans With Liquids VS Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Coconut?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Dried Coconut:
300 calories of Canned Red Kidney Beans with Liquids have 14.4 times more Vitamin B1, 5.5 times more Vitamin B2, 6.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 20.8 times more Vitamin B9 and 111.4 times more Vitamin K than Dried Coconut.
300 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Dried Coconut:
300 calories of Canned Red Kidney Beans with Liquids have 9.1 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 4.2 times more Phosphorus, 3.9 times more Potassium, 56.4 times more Sodium, 2.5 times more Zinc and 211.7 times more Water than Dried Coconut.
While 300 kcal of Dried Coconut Meat contain 2.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Coconut contain similar levels of Manganese per 300 calories.
300 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 5.1 times more Carbohydrate, 2.1 times more Sugars, 2.1 times more Fiber and 6.2 times more Protein than Dried Coconut.
While 300 kcal of Dried Coconut Meat contain 22 times more Fat and 56.2 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coconut provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.