Nutrient Comparison: Boiled European Chestnuts VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled European Chestnuts have 15.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled European Chestnuts have 3.1 times more Calcium, 3.5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 11 times more Sodium than Boiled and Steamed European Chestnuts.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Steamed European Chestnuts and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled European Chestnuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.