Nutrient Comparison: Boiled European Chestnuts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Potato Skin:
- 14 ounces of Boiled European Chestnuts have 7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B3 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Steamed European Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Potato Skin:
- 14 ounces of Boiled European Chestnuts have 1.5 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Potassium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Iron and 1.4 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Potato Skin contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled European Chestnuts have 2.3 times more Energy, 5.8 times more Omega 3, 15.2 times more Omega 6 and 2.2 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Protein than Boiled and Steamed European Chestnuts.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6