Nutrient Comparison: Boiled European Chestnuts VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Baked Potato Flesh:
- 14 ounces of Boiled European Chestnuts have 1.4 times more Vitamin B1, 5 times more Vitamin B2, 4.2 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Steamed European Chestnuts.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Steamed European Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Baked Potato Flesh:
- 14 ounces of Boiled European Chestnuts have 9.2 times more Calcium, 2.2 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Baked Potato Flesh.
- Both Boiled European Chestnuts and Baked Potato Flesh contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled European Chestnuts have 1.4 times more Energy, 5.8 times more Omega 3, 15.2 times more Omega 6 and 1.3 times more Carbohydrate than Baked Potato Flesh.
- Both Boiled European Chestnuts and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6