Nutrient Comparison: Boiled European Chestnuts VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Baked Potato Skin:
- 14 ounces of Boiled European Chestnuts have 1.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Steamed European Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Baked Potato Skin:
- 14 ounces of Boiled European Chestnuts have 1.4 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese and 1.2 times more Potassium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Copper, 4.1 times more Iron and 2 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled European Chestnuts have 5.8 times more Omega 3 and 15.2 times more Omega 6 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Protein than Boiled and Steamed European Chestnuts.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6