Comparing Nutrients in 300 calories Boiled European ChestnutsVS Baked Potato Skin
Weight per 300 calories
Boiled European Chestnuts
229g
Baked Potato Skin
152g
Baked Potato Skin has 1.5 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is above average in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Baked Potato Skin?
Boiled European Chestnuts VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Baked Potato Skin:
300 calories of Boiled European Chestnuts have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 3 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Baked Potato Skin:
300 calories of Boiled European Chestnuts have 2 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.7 times more Iron and 1.3 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Baked Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled European Chestnuts have 8.8 times more Omega 3 and 23 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6