Nutrient Comparison: Boiled European Chestnuts VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled European Chestnuts versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled European Chestnuts vs Baked Potato Skin:
- 7 ounces of Boiled European Chestnuts have 1.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Steamed European Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled European Chestnuts vs Baked Potato Skin:
- 7 ounces of Boiled European Chestnuts have 1.4 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese and 1.2 times more Potassium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.7 times more Copper, 4.1 times more Iron and 2 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Baked Potato Skin contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled European Chestnuts have 5.8 times more Omega 3 and 15.2 times more Omega 6 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Protein than Boiled and Steamed European Chestnuts.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6