Nutrient Comparison: Boiled European Chestnuts VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled European Chestnuts versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled European Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled European Chestnuts have 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.8 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Steamed European Chestnuts.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled and Steamed European Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled European Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled European Chestnuts have 9.2 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Potassium than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled European Chestnuts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled European Chestnuts have 1.5 times more Energy, 5.8 times more Omega 3, 15.2 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled European Chestnuts and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6