Nutrient Comparison: Boiled European Chestnuts VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled European Chestnuts versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled European Chestnuts vs Boiled Potato Skin:
- 7 ounces of Boiled European Chestnuts have 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.7 times more Vitamin B3 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled and Steamed European Chestnuts as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled European Chestnuts vs Boiled Potato Skin:
- 7 ounces of Boiled European Chestnuts have 1.8 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.9 times more Copper, 3.5 times more Iron, 1.6 times more Manganese and 1.8 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled Potato Skin contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled European Chestnuts have 1.7 times more Energy, 5.8 times more Omega 3, 15.2 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.4 times more Protein than Boiled and Steamed European Chestnuts.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6