Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Coconut:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.9 times more Vitamin C than Coconut.
- While 7 oz of Raw Coconut Meat contain 2.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Coconut:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Water than Coconut.
- While 7 oz of Raw Coconut Meat contain 2.3 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 10.9 times more Manganese, 2.6 times more Phosphorus, 33.7 times more Selenium and 3.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Coconut contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Coconut Meat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Coconut.
- While 7 oz of Raw Coconut Meat contain 4.1 times more Energy, 334.9 times more Fat, 1142.2 times more Saturated Fat, 11.4 times more Omega 6, 6.8 times more Sugars, 5 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in seven ounces.