Comparing Nutrients in 300 calories Boiled European ChestnutsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Boiled European Chestnuts
229g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled European Chestnuts have 1.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Boiled Potato Flesh, Cooked In Skin?
Boiled European Chestnuts VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled European Chestnuts have 3.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled and Steamed European Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled European Chestnuts have 6.1 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Zinc and 1.7 times more Water than Boiled and Steamed European Chestnuts.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled European Chestnuts have 3.9 times more Omega 3 and 10.1 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6