Nutrient Comparison: Boiled European Chestnuts VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled European Chestnuts versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled European Chestnuts vs Baked Potato Flesh:
- 7 ounces of Boiled European Chestnuts have 1.4 times more Vitamin B1, 5 times more Vitamin B2, 4.2 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Steamed European Chestnuts.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Steamed European Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled European Chestnuts vs Baked Potato Flesh:
- 7 ounces of Boiled European Chestnuts have 9.2 times more Calcium, 2.2 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Baked Potato Flesh.
- Both Boiled European Chestnuts and Baked Potato Flesh contain similar levels of Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled European Chestnuts have 1.4 times more Energy, 5.8 times more Omega 3, 15.2 times more Omega 6 and 1.3 times more Carbohydrate than Baked Potato Flesh.
- Both Boiled European Chestnuts and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6