Nutrient Comparison: Baked Potato Flesh VS Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Coconut:
- 7 ounces of Baked Potato Flesh have 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.9 times more Vitamin C than Coconut.
- While 7 oz of Raw Coconut Meat contain 2.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Coconut:
- 7 ounces of Baked Potato Flesh have 1.6 times more Water than Coconut.
- While 7 oz of Raw Coconut Meat contain 2 times more Copper, 6.9 times more Iron, 1.3 times more Magnesium, 9.3 times more Manganese, 2.3 times more Phosphorus, 33.7 times more Selenium and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Coconut contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Meat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.4 times more Carbohydrate than Coconut.
- While 7 oz of Raw Coconut Meat contain 3.8 times more Energy, 334.9 times more Fat, 1142.2 times more Saturated Fat, 11.4 times more Omega 6, 3.7 times more Sugars, 6 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in seven ounces.