Nutrient Comparison: Baked Potato Flesh VS Coconut per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Coconut:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.9 times more Vitamin C than Coconut.
- While 1 kg of Raw Coconut Meat contains 2.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Coconut:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Water than Coconut.
- While 1 kg of Raw Coconut Meat contains 2 times more Copper, 6.9 times more Iron, 1.3 times more Magnesium, 9.3 times more Manganese, 2.3 times more Phosphorus, 33.7 times more Selenium and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Coconut contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Meat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Carbohydrate than Coconut.
- While 1 kg of Raw Coconut Meat contains 3.8 times more Energy, 334.9 times more Fat, 1142.2 times more Saturated Fat, 11.4 times more Omega 6, 3.7 times more Sugars, 6 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in one kilogram.