Comparing Nutrients in 300 calories Baked Potato FleshVS Coconut
Weight per 300 calories
Baked Potato Flesh
323g
Coconut
84.7g
Raw Coconut Meat has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Coconut?
Baked Potato Flesh VS Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Coconut?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Coconut:
300 calories of Baked Potato Flesh have 6.1 times more Vitamin B1, 9.8 times more Vitamin B3, 7 times more Vitamin B5, 21.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.8 times more Vitamin C than Coconut.
300 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Coconut:
300 calories of Baked Potato Flesh have 1.9 times more Copper, 3 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Potassium and 6.1 times more Water than Coconut.
While 300 kcal of Raw Coconut Meat contain 1.8 times more Iron, 2.4 times more Manganese and 8.8 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Coconut contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Raw Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 5.4 times more Carbohydrate and 2.2 times more Protein than Coconut.
While 300 kcal of Raw Coconut Meat contain 88 times more Fat, 300.1 times more Saturated Fat and 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Coconut offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Coconut provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Raw Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.