Comparing Nutrients in 300 calories CoconutVS Baked Potato Skin
Weight per 300 calories
Coconut
84.7g
Baked Potato Skin
152g
Coconut has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Coconut or Baked Potato Skin?
Coconut VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Coconut vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 3.3 times more Vitamin B1, 9.5 times more Vitamin B2, 10.1 times more Vitamin B3, 5.1 times more Vitamin B5, 20.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Coconut Meat.
300 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Meat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Coconut vs Baked Potato Skin:
300 calories of Coconut have 1.4 times more Manganese, 8.1 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.4 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus and 2.9 times more Potassium than Raw Coconut Meat.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw Coconut Meat as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut have 187.3 times more Fat, 638.9 times more Saturated Fat and 2.5 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.4 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Raw Coconut Meat.
Both Coconut and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Coconut provide inadequate amounts of Protein
Both Raw Coconut Meat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.