Nutrient Comparison: Coconut VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 5.7 times more Vitamin B3, 2.9 times more Vitamin B5, 11.4 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Coconut Meat.
- Both Coconut and Baked Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Raw Coconut Meat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Coconut vs Baked Potato Skin:
- 7 ounces of Coconut have 2.4 times more Manganese, 14.4 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 1.6 times more Potassium than Raw Coconut Meat.
- Both Coconut and Baked Potato Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Coconut lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut have 1.8 times more Energy, 334.9 times more Fat, 1142.2 times more Saturated Fat, 11.4 times more Omega 6 and 4.5 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3 times more Carbohydrate and 1.3 times more Protein than Raw Coconut Meat.
- Both Coconut and Baked Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Raw Coconut Meat as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.