Comparing Nutrients in 300 calories Baked Potato FleshVS Dried Coconut
Weight per 300 calories
Baked Potato Flesh
323g
Dried Coconut
45.5g
Dried Coconut Meat has 7.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried Coconut?
Baked Potato Flesh VS Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried Coconut?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Dried Coconut:
300 calories of Baked Potato Flesh have 12.4 times more Vitamin B1, 16.4 times more Vitamin B3, 4.9 times more Vitamin B5, 7.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 60.6 times more Vitamin C than Dried Coconut.
300 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Dried Coconut:
300 calories of Baked Potato Flesh have 1.9 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Potassium and 178.4 times more Water than Dried Coconut.
While 300 kcal of Dried Coconut Meat contain 1.3 times more Iron, 2.4 times more Manganese and 8.7 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Coconut contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 6.5 times more Carbohydrate, 1.6 times more Sugars and 2 times more Protein than Dried Coconut.
While 300 kcal of Dried Coconut Meat contain 90.9 times more Fat, 310.1 times more Saturated Fat and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coconut provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.